Yoga for All

At Svatma, we believe yoga is for everyone, regardless of age, fitness level, or experience. Our “Yoga for All” program offers a holistic approach to wellness, integrating physical, mental, and emotional well-being.

Yoga Styles and Practices We Offer

Hatha Yoga: Build strength, flexibility, and balance with classic poses and breathwork.
Vinyasa Yoga: Energize with dynamic, breath-synchronized postures.
Restorative Yoga: Unwind with gentle poses that restore energy.
Power Yoga: High-intensity sessions blending yoga poses and strength-building exercises.
Yoga for Strength: Use dumbbells, resistance bands, and props to boost muscle strength and endurance.
Yoga for Beginners: Foundational classes focusing on basic poses, breathing, and alignment.
Meditation & Sound Healing: Cultivate mindfulness and inner peace through guided meditation and soundhealing sessions.

Class Details

Duration: 60 minutes, balancing activity and relaxation.
Open to: Beginners, fitness enthusiasts, and anyone seeking better physical, mental, or emotional health.
Mode of Classes : Offline and Online Group Classes
Group Class Schedule : 7:45 am - 8:45 am, 6:00 pm - 7:00 pm (Monday, Wednesday, & Friday)

Glimpse of Classes

Join Svatma and experience the transformative power of yoga.

Together, we’ll create a healthier, happier you!

Yoga for All

Yoga Styles and Practices We Offer

Class Details

Glimpse of Classes

Join Svatma and experience the transformative power of yoga.

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