At Svatma, we offer specialized personalized support to women through their pregnancy and postnatal journey. Our approach blends gentle movement, breath work, and mindfulness for a safe, nurturing, and empowering experience for both mother and baby.
Our Prenatal Yoga classes are designed to support you through the various stages of pregnancy. Open to women in their second or third trimester (after 12 weeks), once you’ve received your doctor’s go-ahead
Postnatal Yoga helps new mothers regain strength, improve posture, and address physical and emotional changes post-childbirth. Suitable for mothers post-delivery (vaginal or cesarean), once you’ve received your doctor’s go-ahead
guiding you to a place of strength, balance, and peace.
