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Mindful Healing Sessions

At Svatma, our “Mindful Healing Sessions” offer a space to restore balance, find inner calm, and nurture your mind, body, and spirit. Blending ancient practices with modern mindfulness, these sessions are designed to support holistic well-being.

What We Offer

  • Yoga Nidra: A guided relaxation practice, often called "yogic sleep," that promotes deep rest and healing.
  • Mindfulness Practices: Techniques to cultivate present-moment awareness, reduce stress, and enhance emotional well-being.
  • Chair Yoga: Supportive poses for those with limited mobility.
  • Pranayama: Breathing exercises tailored for specific health concerns:
  • Post-Pneumonia Recovery: Gentle techniques to rebuild lung capacity and improve oxygen flow
  • Asthma: Controlled breathing practices to ease symptoms and enhance respiratory strength.
  • Sinus Issues:Techniques to clear nasal passages and improve breathing efficiency.
  • Meditation Techniques::
  • Guided Meditation:Step-by-step practices to help you relax and focus.
  • Silent Meditation:A tranquil space to connect with your inner self.
  • Loving-Kindness Meditation:Foster compassion and positivity towards yourself and others.
  • Visualization Meditation:Use imagery to create a sense of peace and intention.
  • Sound Healing: Immerse yourself in the soothing vibrations of sound therapy, which promotes relaxation, reduces stress, and fosters deep emotional and physical healing.

Class Details

  • Duration: 30-45 minutes, designed for deep relaxation and transformation.
  • Format: Individual or small group sessions to ensure personal attention.
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We Practice Healing

Svatma: Because healing isn’t just about recovery;

it’s about rediscovering yourself.

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